Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
95,38g |
|
210,84g |
|
1878*
|
 142
|
| Jum 12: |
1960 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
120,76g |
|
183,13g |
|
2046*
|
86
|
| Kam 11: |
2067 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
134,19g |
|
240,58g |
|
2134*
|
67
|
| Rab 10: |
1996 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
126,18g |
|
189,72g |
|
2024*
|
28
|
| Sel 9: |
1156 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
62,34g |
|
114,53g |
|
1818*
|
662
|
| Sen 8: |
1944 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
107,72g |
|
245,29g |
|
1709*
|
 235
|
| Min 7: |
2107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,52g |
|
124,96g |
|
200,90g |
|
1824*
|
283
|
| Sab 6: |
1943 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
128,12g |
|
200,80g |
|
2062*
|
119
|
| Jum 5: |
1853 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
110,49g |
|
178,50g |
|
2093*
|
240
|
| Kam 4: |
2067 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
122,20g |
|
222,01g |
|
1980*
|
87
|
| Rab 3: |
-
|
-
|
|
1830*
|
-
|
| Sel 2: |
1887 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
110,54g |
|
192,54g |
|
1786*
|
101
|
| Sen 1: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
71,41g |
|
126,60g |
|
1692*
|
592
|
| Juni 2024 |
| Min 30: |
1800 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
134,44g |
|
195,00g |
|
2046*
|
246
|
| Sab 29: |
1899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
121,54g |
|
241,19g |
|
1961*
|
62
|
| Jum 28: |
2383 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
158,31g |
|
260,69g |
|
2033*
|
350
|
| Kam 27: |
2044 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
153,51g |
|
234,17g |
|
2024*
|
20
|
| Rab 26: |
1273 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
60,29g |
|
131,32g |
|
1772*
|
499
|
| Sel 25: |
1932 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
161,22g |
|
165,58g |
|
2369*
|
437
|
| Sen 24: |
1211 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
79,35g |
|
156,11g |
|
2115*
|
904
|
|
|
