Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 27: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
183,85g |
|
110,61g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,10g |
|
96,95g |
|
39,54g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
105,71g |
|
87,24g |
|
-
|
-
|
| Sel 8: |
296 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
26,07g |
|
2,06g |
|
-
|
-
|
| Sab 5: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
77,68g |
|
118,55g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
955 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
128,38g |
|
4,46g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
1313 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
87,54g |
|
164,08g |
|
-
|
-
|
| Sel 13: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
21,99g |
|
252,47g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
2520 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
109,16g |
|
363,77g |
|
-
|
-
|
| Jum 15: |
524 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
57,11g |
|
31,66g |
|
-
|
-
|
| Rab 13: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
32,36g |
|
2,44g |
|
-
|
-
|
| Oktober 2020 |
| Min 18: |
1384 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
96,12g |
|
86,26g |
|
-
|
-
|
| Rab 14: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
20,44g |
|
50,44g |
|
-
|
-
|
| Sel 13: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
104,03g |
|
137,00g |
|
-
|
-
|
| Jum 9: |
2850 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
154,36g |
|
348,28g |
|
-
|
-
|
| Kam 8: |
1620 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
99,43g |
|
214,22g |
|
-
|
-
|
| Rab 7: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
62,26g |
|
5,39g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1398 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
45,57g |
|
211,66g |
|
-
|
-
|
| Sab 15: |
1930 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
91,46g |
|
225,80g |
|
-
|
-
|
| Jum 14: |
371 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
22,23g |
|
32,10g |
|
-
|
-
|
|
|
