Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 10: |
1655 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
58,76g |
|
227,00g |
|
-
|
-
|
| Sen 8: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
8,80g |
|
135,35g |
|
2342*
|
 1677
|
| Desember 2020 |
| Jum 11: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
235,60g |
|
55,72g |
|
-
|
-
|
| Agustus 2020 |
| Sab 15: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Oktober 2019 |
| Sen 7: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
71,80g |
|
115,78g |
|
2147*
|
1081
|
| Kam 3: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
53,35g |
|
28,98g |
|
-
|
-
|
| Rab 2: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
45,28g |
|
78,45g |
|
-
|
-
|
| September 2019 |
| Rab 4: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
11,51g |
|
54,70g |
|
-
|
-
|
| Sel 3: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
40,37g |
|
57,44g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
37,14g |
|
110,35g |
|
-
|
-
|
| Sen 26: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
6,40g |
|
47,84g |
|
-
|
-
|
| Jum 9: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
23,34g |
|
131,30g |
|
-
|
-
|
| Kam 8: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
23,60g |
|
10,00g |
|
-
|
-
|
| Sel 6: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
54,34g |
|
163,05g |
|
-
|
-
|
| Sen 5: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
58,32g |
|
108,17g |
|
-
|
-
|
| Sab 3: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
8,88g |
|
27,81g |
|
-
|
-
|
| Jum 2: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
20,36g |
|
120,51g |
|
-
|
-
|
| Kam 1: |
1843 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
67,45g |
|
195,92g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
10,40g |
|
60,09g |
|
-
|
-
|
| Sab 27: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
58,24g |
|
209,00g |
|
-
|
-
|
|
|
