Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 11: |
1219 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
17,60g |
|
139,81g |
|
-
|
-
|
| Sab 10: |
1713 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
36,15g |
|
199,33g |
|
-
|
-
|
| Jum 9: |
899 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
63,81g |
|
104,28g |
|
-
|
-
|
| Kam 8: |
1136 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
31,63g |
|
132,54g |
|
-
|
-
|
| Rab 7: |
1369 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
77,08g |
|
168,89g |
|
-
|
-
|
| Sel 6: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
56,12g |
|
176,32g |
|
-
|
-
|
| Sen 5: |
1423 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
54,65g |
|
212,05g |
|
-
|
-
|
| Min 4: |
1230 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
40,47g |
|
225,77g |
|
-
|
-
|
| Sab 3: |
1829 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
69,69g |
|
232,88g |
|
-
|
-
|
| Jum 2: |
1719 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,70g |
|
63,32g |
|
206,50g |
|
-
|
-
|
| Kam 1: |
1553 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
43,18g |
|
241,19g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1234 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
47,48g |
|
184,55g |
|
-
|
-
|
| Sel 30: |
1925 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
77,42g |
|
198,97g |
|
-
|
-
|
| Sel 23: |
740 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
43,45g |
|
92,54g |
|
-
|
-
|
| Sen 22: |
917 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
32,85g |
|
111,12g |
|
-
|
-
|
| Min 21: |
956 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
44,98g |
|
124,77g |
|
-
|
-
|
| Sab 20: |
1265 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
44,52g |
|
144,70g |
|
-
|
-
|
| Jum 19: |
1208 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
45,97g |
|
123,48g |
|
-
|
-
|
| Kam 18: |
1230 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
41,22g |
|
130,16g |
|
-
|
-
|
| Rab 17: |
1147 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
53,81g |
|
122,00g |
|
-
|
-
|
|
|
