Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 6: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
45,68g |
|
189,36g |
|
-
|
-
|
| Jum 3: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
27,62g |
|
38,06g |
|
-
|
-
|
| Desember 2019 |
| Sen 9: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
20,53g |
|
9,62g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
136,80g |
|
132,14g |
|
-
|
-
|
| Sab 9: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| Oktober 2019 |
| Kam 10: |
1554 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
78,19g |
|
186,44g |
|
-
|
-
|
| Rab 9: |
607 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
40,64g |
|
72,54g |
|
-
|
-
|
| Sel 8: |
678 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
59,69g |
|
70,50g |
|
-
|
-
|
| Jum 4: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
55,83g |
|
21,80g |
|
-
|
-
|
| September 2019 |
| Sen 23: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
64,20g |
|
124,10g |
|
-
|
-
|
| Sel 17: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
108,25g |
|
210,34g |
|
-
|
-
|
| Jum 13: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
50,30g |
|
197,63g |
|
-
|
-
|
| Kam 12: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
56,00g |
|
96,88g |
|
-
|
-
|
| Rab 11: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
80,99g |
|
200,36g |
|
-
|
-
|
| Sel 10: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
90,41g |
|
233,46g |
|
-
|
-
|
| Sen 9: |
551 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
28,90g |
|
75,43g |
|
-
|
-
|
| Sab 7: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
16,62g |
|
61,14g |
|
-
|
-
|
| Jum 6: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
119,41g |
|
219,05g |
|
-
|
-
|
| Kam 5: |
1771 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
101,00g |
|
221,72g |
|
-
|
-
|
| Rab 4: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
123,46g |
|
220,61g |
|
-
|
-
|
|
|
