Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Rab 19: |
734 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
29,37g |
|
38,25g |
|
-
|
-
|
| April 2019 |
| Min 21: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| Jum 19: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,00g |
|
5,88g |
|
-
|
-
|
| Sel 16: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,00g |
|
24,12g |
|
-
|
-
|
| Sen 15: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
27,04g |
|
125,74g |
|
-
|
-
|
| Min 14: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
0,34g |
|
3,63g |
|
-
|
-
|
| Sab 13: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
59,24g |
|
155,00g |
|
-
|
-
|
| Jum 12: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
59,22g |
|
115,02g |
|
-
|
-
|
| Kam 11: |
1518 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
67,88g |
|
169,68g |
|
-
|
-
|
| Rab 10: |
1852 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
97,22g |
|
196,52g |
|
2116*
|
 264
|
| Sel 9: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
69,60g |
|
189,90g |
|
-
|
-
|
| Sen 8: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
56,12g |
|
153,41g |
|
-
|
-
|
| Min 7: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
72,95g |
|
231,60g |
|
-
|
-
|
| Sab 6: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
86,27g |
|
180,68g |
|
2005*
|
446
|
| Jum 5: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
90,11g |
|
61,06g |
|
187,75g |
|
-
|
-
|
| Kam 4: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
50,90g |
|
177,09g |
|
-
|
-
|
| Rab 3: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
41,88g |
|
106,20g |
|
2146*
|
1367
|
| Sel 2: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
45,01g |
|
226,05g |
|
-
|
-
|
| Sen 1: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
33,41g |
|
136,62g |
|
-
|
-
|
|
|
