Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
528 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
35,47g |
|
32,03g |
|
-
|
-
|
| Rab 11: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
36,21g |
|
32,03g |
|
-
|
-
|
| Sel 10: |
217 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
10,80g |
|
31,04g |
|
-
|
-
|
| Sen 9: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
59,10g |
|
235,43g |
|
-
|
-
|
| Jum 6: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
71,53g |
|
108,53g |
|
-
|
-
|
| Kam 5: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
65,30g |
|
93,16g |
|
-
|
-
|
| Rab 4: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
21,83g |
|
32,03g |
|
-
|
-
|
| Sel 3: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
93,63g |
|
92,47g |
|
-
|
-
|
| Sen 2: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
91,97g |
|
100,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
34,60g |
|
75,24g |
|
-
|
-
|
| Jum 30: |
1101 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
96,55g |
|
83,88g |
|
-
|
-
|
| Kam 29: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
87,70g |
|
107,07g |
|
-
|
-
|
| Rab 28: |
1814 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
113,92g |
|
156,13g |
|
-
|
-
|
| Sel 27: |
2291 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
92,11g |
|
112,73g |
|
246,59g |
|
-
|
-
|
| Sen 26: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,04g |
|
117,49g |
|
81,16g |
|
-
|
-
|
| Jum 23: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,92g |
|
82,56g |
|
176,92g |
|
-
|
-
|
| Kam 22: |
1884 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
116,74g |
|
224,63g |
|
-
|
-
|
| Sen 12: |
217 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
10,80g |
|
31,04g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
522 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
41,50g |
|
35,01g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
9,87g |
|
30,82g |
|
-
|
-
|
|
|
