Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 21: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
64,90g |
|
81,16g |
|
-
|
-
|
| Kam 20: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
56,58g |
|
107,69g |
|
-
|
-
|
| Rab 19: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
83,32g |
|
185,14g |
|
-
|
-
|
| Sel 18: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
49,74g |
|
134,61g |
|
-
|
-
|
| Min 16: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
17,83g |
|
37,90g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
28,65g |
|
170,88g |
|
-
|
-
|
| Sab 11: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
71,38g |
|
68,33g |
|
-
|
-
|
| Kam 9: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
10,05g |
|
42,30g |
|
-
|
-
|
| Rab 8: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
89,90g |
|
219,23g |
|
-
|
-
|
| Sel 7: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
60,35g |
|
189,67g |
|
-
|
-
|
| Sen 6: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
73,42g |
|
117,11g |
|
-
|
-
|
| Min 5: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
57,56g |
|
186,60g |
|
-
|
-
|
| Sab 4: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
53,94g |
|
152,80g |
|
-
|
-
|
| Mei 2020 |
| Sab 2: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
19,61g |
|
74,76g |
|
-
|
-
|
| Jum 1: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
93,82g |
|
149,67g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
42,97g |
|
145,97g |
|
-
|
-
|
| Rab 29: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
55,50g |
|
145,74g |
|
-
|
-
|
| Maret 2020 |
| Rab 25: |
1511 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
65,47g |
|
164,52g |
|
-
|
-
|
| Sel 24: |
1037 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
37,26g |
|
117,07g |
|
-
|
-
|
| Min 22: |
-
|
-
|
|
1459*
|
-
|
| Sab 21: |
-
|
-
|
|
1663*
|
-
|
| Jum 20: |
-
|
-
|
|
1661*
|
-
|
| Kam 19: |
-
|
-
|
|
1598*
|
-
|
| Rab 18: |
-
|
-
|
|
1521*
|
-
|
| Sel 17: |
-
|
-
|
|
1593*
|
-
|
| Sen 16: |
-
|
-
|
|
1557*
|
-
|
| Min 15: |
-
|
-
|
|
1459*
|
-
|
| Sab 14: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
73,19g |
|
142,75g |
|
1492*
|
 69
|
|
|
