Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
191 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
20,00g |
|
24,10g |
|
-
|
-
|
| Sab 17: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
67,98g |
|
159,96g |
|
-
|
-
|
| Sen 12: |
1904 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
86,29g |
|
180,01g |
|
-
|
-
|
| Min 11: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
35,96g |
|
218,29g |
|
-
|
-
|
| Sab 10: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
55,23g |
|
154,59g |
|
-
|
-
|
| Jum 9: |
1302 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
44,71g |
|
141,56g |
|
-
|
-
|
| Kam 8: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
93,53g |
|
188,31g |
|
-
|
-
|
| Rab 7: |
1804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
89,36g |
|
207,35g |
|
-
|
-
|
| Sel 6: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
101,75g |
|
154,89g |
|
-
|
-
|
| Sen 5: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,79g |
|
84,90g |
|
144,80g |
|
-
|
-
|
| Min 4: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
46,99g |
|
198,09g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
4,89g |
|
43,34g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
61,20g |
|
131,30g |
|
-
|
-
|
| Min 2: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
8,50g |
|
3,50g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
12,39g |
|
65,30g |
|
-
|
-
|
| Kam 16: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,50g |
|
4,50g |
|
-
|
-
|
| Min 12: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
64,88g |
|
106,25g |
|
-
|
-
|
| Sab 11: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
1,02g |
|
20,48g |
|
-
|
-
|
| April 2024 |
| Min 28: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
21,88g |
|
80,40g |
|
-
|
-
|
| Rab 10: |
1732 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
56,63g |
|
185,93g |
|
-
|
-
|
|
|
