Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 30: |
1402 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
56,41g |
|
113,48g |
|
-
|
-
|
| Sab 29: |
695 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
30,93g |
|
64,74g |
|
-
|
-
|
| Jum 28: |
636 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
31,21g |
|
58,56g |
|
-
|
-
|
| Rab 26: |
898 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
39,64g |
|
46,36g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
1712 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
63,74g |
|
231,38g |
|
-
|
-
|
| Min 19: |
900 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
83,92g |
|
32,97g |
|
2,15g |
|
-
|
-
|
| Sab 18: |
1796 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
59,60g |
|
222,00g |
|
-
|
-
|
| Sen 13: |
1042 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
50,50g |
|
135,90g |
|
-
|
-
|
| Min 12: |
1297 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
36,33g |
|
106,11g |
|
-
|
-
|
| November 2021 |
| Sen 1: |
1144 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
65,56g |
|
115,96g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
3658 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
181,66g |
|
152,15g |
|
340,40g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
1032 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
55,20g |
|
138,00g |
|
-
|
-
|
| Rab 27: |
218 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
9,29g |
|
25,32g |
|
-
|
-
|
| Rab 20: |
1173 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
97,59g |
|
39,32g |
|
34,30g |
|
-
|
-
|
| Rab 13: |
553 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
19,32g |
|
34,30g |
|
-
|
-
|
| Maret 2020 |
| Min 29: |
2910 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
137,92g |
|
122,04g |
|
292,88g |
|
-
|
-
|
| Sab 28: |
2833 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
188,24g |
|
52,48g |
|
232,61g |
|
-
|
-
|
| Jum 27: |
1970 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
100,81g |
|
47,40g |
|
217,02g |
|
-
|
-
|
| Kam 26: |
1480 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
72,66g |
|
171,09g |
|
-
|
-
|
| Rab 25: |
2269 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
102,10g |
|
52,50g |
|
289,60g |
|
-
|
-
|
|
|
