Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 16: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
40,53g |
|
53,58g |
|
1856*
|
 1030
|
| Sab 13: |
1018 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
80,54g |
|
49,21g |
|
-
|
-
|
| Jum 12: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
43,74g |
|
22,11g |
|
-
|
-
|
| Kam 11: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
85,69g |
|
55,13g |
|
1980*
|
822
|
| Rab 10: |
1476 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,94g |
|
84,84g |
|
60,44g |
|
1737*
|
261
|
| Sel 9: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
40,44g |
|
11,41g |
|
1754*
|
893
|
| Sen 8: |
2186 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
136,41g |
|
87,40g |
|
148,76g |
|
-
|
-
|
| Sen 1: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
56,35g |
|
180,87g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
56,80g |
|
58,29g |
|
-
|
-
|
| Rab 27: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
53,92g |
|
161,43g |
|
-
|
-
|
| Sel 26: |
1476 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
84,19g |
|
151,61g |
|
-
|
-
|
| Sen 25: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
61,70g |
|
187,60g |
|
-
|
-
|
|
|
