Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 7: |
607 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
22,50g |
|
59,60g |
|
-
|
-
|
| Kam 1: |
1464 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
98,92g |
|
68,07g |
|
76,19g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1920 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
111,28g |
|
97,29g |
|
131,29g |
|
-
|
-
|
| Sel 30: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
15,60g |
|
54,00g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
1114 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
56,27g |
|
89,01g |
|
-
|
-
|
| Kam 14: |
1104 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
78,02g |
|
0,46g |
|
-
|
-
|
| Rab 13: |
1150 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
93,60g |
|
45,34g |
|
-
|
-
|
| Sel 12: |
1888 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
143,57g |
|
93,92g |
|
57,37g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
957 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
51,00g |
|
79,26g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
124,69g |
|
57,81g |
|
43,08g |
|
-
|
-
|
| Sen 18: |
638 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
26,29g |
|
63,05g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
24,70g |
|
155,50g |
|
-
|
-
|
| Sel 15: |
1438 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,85g |
|
60,68g |
|
93,48g |
|
-
|
-
|
| Sen 14: |
1909 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,45g |
|
115,30g |
|
184,87g |
|
-
|
-
|
| Rab 9: |
1476 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
94,80g |
|
93,32g |
|
-
|
-
|
| Sen 7: |
2257 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
125,28g |
|
130,69g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
797 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
36,27g |
|
36,23g |
|
-
|
-
|
| Rab 5: |
2265 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
114,62g |
|
239,71g |
|
-
|
-
|
| Sel 4: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
70,46g |
|
226,55g |
|
-
|
-
|
| Sen 3: |
2304 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,91g |
|
84,08g |
|
205,17g |
|
-
|
-
|
|
|
