Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
769 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
87,14g |
|
70,12g |
|
-
|
-
|
| Rab 25: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
57,55g |
|
75,86g |
|
537*
|
 199
|
| Sel 24: |
1145 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
94,04g |
|
153,87g |
|
3314*
|
 2169
|
| Sen 23: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
66,73g |
|
83,07g |
|
4020*
|
3197
|
| Min 22: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
17,20g |
|
10,60g |
|
3576*
|
3456
|
| Sab 21: |
498 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
69,29g |
|
31,09g |
|
3505*
|
3007
|
| Jum 20: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
69,00g |
|
46,78g |
|
4367*
|
3726
|
| Kam 19: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
89,90g |
|
52,79g |
|
3757*
|
3024
|
| Rab 18: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
65,43g |
|
54,90g |
|
4271*
|
3693
|
| Sel 17: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
69,75g |
|
47,94g |
|
3613*
|
2990
|
| Sen 16: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
56,86g |
|
32,39g |
|
3556*
|
3014
|
| Min 15: |
-
|
-
|
|
3399*
|
-
|
| Sab 14: |
-
|
-
|
|
3498*
|
-
|
| Jum 13: |
402 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
49,10g |
|
25,78g |
|
3662*
|
3260
|
| Kam 12: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
65,90g |
|
58,91g |
|
3900*
|
3258
|
| Rab 11: |
707 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
81,92g |
|
58,51g |
|
4448*
|
3741
|
| Sel 10: |
597 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
63,85g |
|
47,66g |
|
4238*
|
3641
|
| Sen 9: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
87,44g |
|
56,07g |
|
3673*
|
2902
|
| Min 8: |
-
|
-
|
|
4200*
|
-
|
| Sab 7: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
50,50g |
|
11,92g |
|
3675*
|
3365
|
| Jum 6: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
65,61g |
|
80,85g |
|
4017*
|
3274
|
|
|
