Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Jum 14: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
11,60g |
|
31,28g |
|
-
|
-
|
| April 2019 |
| Sen 15: |
336 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
10,10g |
|
56,60g |
|
-
|
-
|
| Rab 3: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
36,60g |
|
86,39g |
|
-
|
-
|
| Sel 2: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
46,83g |
|
105,57g |
|
-
|
-
|
| Sen 1: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
37,81g |
|
112,66g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1273 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
48,05g |
|
202,66g |
|
-
|
-
|
| Sab 30: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
16,64g |
|
24,17g |
|
-
|
-
|
| Jum 29: |
993 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
56,89g |
|
111,61g |
|
-
|
-
|
| Kam 28: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
49,53g |
|
137,82g |
|
-
|
-
|
| Rab 27: |
1859 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
112,98g |
|
178,61g |
|
-
|
-
|
| Sel 26: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
50,89g |
|
138,93g |
|
1597*
|
 483
|
| Sen 25: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
110,95g |
|
143,51g |
|
-
|
-
|
|
|
