Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
17,52g |
|
26,09g |
|
-
|
-
|
| Kam 25: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
65,09g |
|
68,09g |
|
-
|
-
|
| Rab 24: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
32,22g |
|
66,59g |
|
-
|
-
|
| Sel 23: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
75,96g |
|
108,28g |
|
-
|
-
|
| Sen 22: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
17,52g |
|
26,09g |
|
-
|
-
|
| Min 21: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
109,31g |
|
68,04g |
|
-
|
-
|
| Sab 20: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
17,52g |
|
26,09g |
|
-
|
-
|
| Jum 19: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
117,09g |
|
70,29g |
|
-
|
-
|
| Kam 18: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
70,04g |
|
123,21g |
|
-
|
-
|
| Rab 17: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
17,52g |
|
26,09g |
|
-
|
-
|
| Sel 16: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
66,87g |
|
80,75g |
|
-
|
-
|
| Sen 15: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
72,79g |
|
110,66g |
|
-
|
-
|
| Min 14: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
61,88g |
|
55,97g |
|
-
|
-
|
| Sab 13: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
57,97g |
|
52,86g |
|
-
|
-
|
| Jum 12: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
92,70g |
|
121,86g |
|
-
|
-
|
| Kam 11: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
79,83g |
|
76,05g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
28,18g |
|
35,75g |
|
-
|
-
|
| Sab 2: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
44,37g |
|
55,04g |
|
-
|
-
|
| Jum 1: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
18,72g |
|
37,12g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
18,72g |
|
37,12g |
|
-
|
-
|
|
|
