Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
669 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
23,14g |
|
54,87g |
|
-
|
-
|
| Jum 5: |
1501 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
94,06g |
|
222,20g |
|
-
|
-
|
| Kam 4: |
1985 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
90,57g |
|
211,07g |
|
-
|
-
|
| Rab 3: |
1508 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
118,63g |
|
153,08g |
|
-
|
-
|
| Sel 2: |
1390 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
152,96g |
|
104,68g |
|
-
|
-
|
| Sen 1: |
2101 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
122,11g |
|
273,70g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1957 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
97,83g |
|
263,69g |
|
-
|
-
|
| Sab 30: |
1973 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
95,48g |
|
240,04g |
|
-
|
-
|
| Jum 29: |
1721 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
129,02g |
|
135,69g |
|
-
|
-
|
| Kam 28: |
1433 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
59,57g |
|
146,04g |
|
-
|
-
|
| Rab 27: |
2024 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,89g |
|
93,73g |
|
200,80g |
|
-
|
-
|
| Sel 26: |
1732 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
105,02g |
|
166,24g |
|
-
|
-
|
| Sen 25: |
1790 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
79,09g |
|
170,85g |
|
-
|
-
|
| Min 24: |
1960 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
114,31g |
|
244,07g |
|
-
|
-
|
| Sab 23: |
2051 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
127,73g |
|
188,68g |
|
-
|
-
|
| Jum 22: |
1948 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
96,44g |
|
238,86g |
|
-
|
-
|
| Kam 21: |
1981 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
122,17g |
|
221,79g |
|
-
|
-
|
| Rab 20: |
1939 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
227,58g |
|
112,53g |
|
-
|
-
|
| Sel 19: |
1436 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
57,49g |
|
210,46g |
|
-
|
-
|
| Sen 18: |
1029 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
46,19g |
|
134,49g |
|
-
|
-
|
|
|
