Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sen 6: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
26,03g |
|
85,56g |
|
-
|
-
|
| April 2019 |
| Sen 15: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
13,77g |
|
142,30g |
|
-
|
-
|
| Kam 11: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
13,42g |
|
47,94g |
|
-
|
-
|
| Rab 10: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
13,29g |
|
88,23g |
|
-
|
-
|
| Sel 9: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
34,06g |
|
130,18g |
|
-
|
-
|
| Sen 8: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
72,06g |
|
156,28g |
|
-
|
-
|
| Rab 3: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
58,66g |
|
151,46g |
|
-
|
-
|
| Sel 2: |
1758 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
47,72g |
|
155,65g |
|
-
|
-
|
| Sen 1: |
1884 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
80,48g |
|
230,56g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
81,76g |
|
139,13g |
|
-
|
-
|
| Sab 30: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
68,72g |
|
153,35g |
|
-
|
-
|
| Jum 29: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
72,37g |
|
185,46g |
|
-
|
-
|
| Kam 28: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
58,18g |
|
223,39g |
|
-
|
-
|
| Rab 27: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
43,22g |
|
206,52g |
|
1904*
|
 469
|
| Sel 26: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
37,97g |
|
259,05g |
|
1709*
|
107
|
| Sen 25: |
1296 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
36,62g |
|
187,78g |
|
1483*
|
187
|
|
|
