Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
15,13g |
|
1,59g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
40,80g |
|
62,00g |
|
-
|
-
|
| Jum 28: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
51,33g |
|
113,34g |
|
-
|
-
|
| Kam 27: |
1601 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
121,65g |
|
114,40g |
|
-
|
-
|
| Rab 26: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
67,88g |
|
64,70g |
|
-
|
-
|
| Sel 25: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
82,76g |
|
59,95g |
|
-
|
-
|
| Sen 24: |
235 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
31,50g |
|
8,50g |
|
-
|
-
|
| Kam 20: |
235 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
31,50g |
|
8,50g |
|
-
|
-
|
| Sel 18: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
72,00g |
|
84,50g |
|
-
|
-
|
| Sen 17: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
85,50g |
|
94,50g |
|
-
|
-
|
| Min 16: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
62,50g |
|
36,50g |
|
-
|
-
|
| Jum 14: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
58,46g |
|
48,33g |
|
-
|
-
|
| Rab 12: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
85,28g |
|
112,00g |
|
-
|
-
|
| Sel 11: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
84,47g |
|
48,19g |
|
-
|
-
|
| Sen 10: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
38,36g |
|
64,06g |
|
-
|
-
|
| Min 9: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
85,83g |
|
42,48g |
|
-
|
-
|
| Sab 8: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
44,52g |
|
47,94g |
|
-
|
-
|
| Jum 7: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
102,93g |
|
49,50g |
|
-
|
-
|
| Kam 6: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
76,64g |
|
59,62g |
|
-
|
-
|
| Rab 5: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
98,82g |
|
49,89g |
|
-
|
-
|
|
|
