Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
501 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
24,48g |
|
44,99g |
|
-
|
-
|
| Rab 14: |
607 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
30,81g |
|
48,74g |
|
-
|
-
|
| Rab 7: |
605 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
31,26g |
|
35,82g |
|
-
|
-
|
| Sen 5: |
1034 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
40,40g |
|
70,68g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
411 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
5,80g |
|
42,40g |
|
-
|
-
|
| Jum 26: |
2382 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
110,40g |
|
85,02g |
|
272,96g |
|
-
|
-
|
| Kam 25: |
2477 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,96g |
|
113,40g |
|
271,37g |
|
-
|
-
|
| Rab 24: |
2494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
117,73g |
|
118,13g |
|
236,66g |
|
-
|
-
|
| Sel 23: |
2183 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,35g |
|
105,31g |
|
214,39g |
|
-
|
-
|
| Sen 22: |
1928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
95,95g |
|
225,43g |
|
-
|
-
|
| Rab 17: |
584 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
31,64g |
|
42,74g |
|
-
|
-
|
| Sel 16: |
575 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
27,07g |
|
55,40g |
|
-
|
-
|
| Sen 15: |
2239 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,35g |
|
77,19g |
|
273,02g |
|
-
|
-
|
| Sel 9: |
1603 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
67,03g |
|
179,31g |
|
-
|
-
|
| Sen 8: |
2085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
99,28g |
|
86,50g |
|
207,57g |
|
-
|
-
|
| Sen 1: |
1288 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
42,13g |
|
137,83g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
493 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
25,34g |
|
42,54g |
|
-
|
-
|
| Sen 4: |
581 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
30,51g |
|
44,92g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
596 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
33,45g |
|
40,87g |
|
-
|
-
|
| Rab 28: |
815 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
35,40g |
|
66,07g |
|
-
|
-
|
|
|
