Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
567 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
38,45g |
|
11,63g |
|
-
|
-
|
| Kam 12: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
13,10g |
|
48,96g |
|
-
|
-
|
| Rab 11: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
43,52g |
|
65,74g |
|
-
|
-
|
| Sel 10: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
75,87g |
|
144,36g |
|
-
|
-
|
| Sen 9: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
68,08g |
|
170,00g |
|
-
|
-
|
| Min 8: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
48,82g |
|
81,20g |
|
-
|
-
|
| Sab 7: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
119,55g |
|
153,14g |
|
-
|
-
|
| Jum 6: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
83,11g |
|
124,35g |
|
-
|
-
|
| Kam 5: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
62,63g |
|
91,09g |
|
-
|
-
|
| Rab 4: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
108,14g |
|
102,93g |
|
-
|
-
|
| Sel 3: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
62,42g |
|
106,34g |
|
-
|
-
|
| Min 1: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
74,94g |
|
85,07g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
49,50g |
|
67,64g |
|
-
|
-
|
| Jum 30: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
55,04g |
|
162,75g |
|
-
|
-
|
| Kam 29: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
75,95g |
|
113,28g |
|
-
|
-
|
| Rab 28: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
62,32g |
|
71,15g |
|
-
|
-
|
| Sel 27: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
66,63g |
|
117,82g |
|
-
|
-
|
| Sen 26: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
110,63g |
|
95,06g |
|
-
|
-
|
| Jum 23: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
61,66g |
|
72,29g |
|
-
|
-
|
| Kam 22: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
34,31g |
|
90,05g |
|
-
|
-
|
|
|
