Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 11: |
764 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
58,53g |
|
72,23g |
|
-
|
-
|
| Sab 1: |
1013 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
67,46g |
|
101,22g |
|
1333*
|
 320
|
| Juli 2020 |
| Jum 31: |
881 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
57,94g |
|
109,99g |
|
1359*
|
478
|
| Kam 30: |
663 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
50,05g |
|
49,61g |
|
1359*
|
696
|
| Rab 29: |
1475 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
76,20g |
|
219,40g |
|
-
|
-
|
| Sel 28: |
733 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
56,07g |
|
80,70g |
|
1370*
|
637
|
| Sen 27: |
579 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
38,25g |
|
58,34g |
|
1370*
|
791
|
| Min 26: |
471 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
50,47g |
|
46,11g |
|
-
|
-
|
| Sab 25: |
1641 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
52,79g |
|
213,87g |
|
-
|
-
|
| Jum 24: |
498 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
57,86g |
|
54,17g |
|
-
|
-
|
| Kam 23: |
700 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
77,37g |
|
47,57g |
|
-
|
-
|
| Rab 22: |
560 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
63,40g |
|
59,13g |
|
-
|
-
|
| Sel 21: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
72,92g |
|
66,82g |
|
1318*
|
328
|
| Sen 20: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
61,91g |
|
147,81g |
|
-
|
-
|
| Min 19: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
44,59g |
|
87,88g |
|
-
|
-
|
| Sab 18: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
53,30g |
|
99,87g |
|
-
|
-
|
| Jum 17: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
77,18g |
|
109,10g |
|
-
|
-
|
| Kam 16: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
54,21g |
|
57,29g |
|
-
|
-
|
| Rab 15: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
49,15g |
|
109,30g |
|
-
|
-
|
| Sel 14: |
1521 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
110,12g |
|
126,04g |
|
1276*
|
 245
|
|
|
