Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 17: |
1078 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
46,19g |
|
117,13g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
1099 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
41,71g |
|
121,11g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
1264 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
96,22g |
|
124,36g |
|
1610*
|
 346
|
| Sel 23: |
979 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
75,94g |
|
40,72g |
|
-
|
-
|
| Sel 16: |
799 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
43,29g |
|
91,53g |
|
-
|
-
|
| Sen 15: |
1601 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
56,44g |
|
151,16g |
|
1825*
|
224
|
| Min 14: |
1084 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
48,31g |
|
93,44g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
922 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
45,96g |
|
94,48g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
501 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
22,20g |
|
60,91g |
|
-
|
-
|
| Oktober 2020 |
| Kam 1: |
898 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
29,70g |
|
108,14g |
|
-
|
-
|
| September 2020 |
| Min 13: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
2,58g |
|
44,15g |
|
-
|
-
|
| Rab 9: |
408 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
8,05g |
|
61,29g |
|
-
|
-
|
| Sel 8: |
640 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
12,42g |
|
70,63g |
|
-
|
-
|
| Sen 7: |
835 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
24,32g |
|
110,89g |
|
-
|
-
|
| Min 6: |
1251 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
32,98g |
|
139,85g |
|
-
|
-
|
| Sab 5: |
1295 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
39,05g |
|
137,08g |
|
-
|
-
|
| Jum 4: |
1118 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
21,42g |
|
164,11g |
|
-
|
-
|
| Rab 2: |
977 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
29,37g |
|
122,09g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
1321 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
44,81g |
|
129,04g |
|
-
|
-
|
| Jum 28: |
1370 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
30,94g |
|
144,96g |
|
-
|
-
|
|
|
