Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Min 18: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
18,10g |
|
31,55g |
|
-
|
-
|
| Sab 17: |
397 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
23,35g |
|
46,72g |
|
-
|
-
|
| Jum 16: |
1315 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
70,38g |
|
150,21g |
|
-
|
-
|
| Kam 15: |
1261 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
74,88g |
|
153,86g |
|
-
|
-
|
| Rab 14: |
1183 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
70,61g |
|
152,07g |
|
-
|
-
|
| Sel 13: |
1338 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
72,98g |
|
166,25g |
|
-
|
-
|
| Sen 12: |
1350 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
61,21g |
|
173,37g |
|
-
|
-
|
| Min 11: |
1352 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
52,61g |
|
157,12g |
|
-
|
-
|
| Sab 10: |
1138 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
43,03g |
|
128,94g |
|
-
|
-
|
| Jum 9: |
1293 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
60,35g |
|
130,68g |
|
-
|
-
|
| Kam 8: |
1343 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
55,47g |
|
130,56g |
|
-
|
-
|
| Rab 7: |
1262 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
56,36g |
|
146,68g |
|
-
|
-
|
| Sel 6: |
1328 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
58,94g |
|
139,34g |
|
-
|
-
|
| Min 4: |
621 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
36,53g |
|
69,06g |
|
-
|
-
|
| Sab 3: |
995 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
47,56g |
|
114,81g |
|
-
|
-
|
| Jum 2: |
1307 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
61,52g |
|
153,59g |
|
-
|
-
|
| Kam 1: |
1136 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
53,60g |
|
132,15g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
998 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
51,24g |
|
118,10g |
|
-
|
-
|
| Sel 29: |
1301 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
66,51g |
|
156,52g |
|
-
|
-
|
| Sen 28: |
1352 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
51,26g |
|
184,80g |
|
-
|
-
|
|
|
