Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
20,02g |
|
41,90g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
4,05g |
|
23,76g |
|
-
|
-
|
| Sel 12: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
14,73g |
|
40,85g |
|
-
|
-
|
| Sen 11: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
38,13g |
|
116,72g |
|
-
|
-
|
| Sen 4: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
13,64g |
|
20,27g |
|
-
|
-
|
| Jum 1: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
50,69g |
|
118,02g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
679 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
36,72g |
|
64,14g |
|
-
|
-
|
| Sel 27: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
32,24g |
|
36,70g |
|
-
|
-
|
| Sen 26: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
87,77g |
|
25,82g |
|
-
|
-
|
| Min 25: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
46,57g |
|
197,89g |
|
-
|
-
|
| Sab 24: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
18,65g |
|
32,04g |
|
-
|
-
|
| Jum 23: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
53,81g |
|
104,51g |
|
-
|
-
|
| Sel 20: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
22,71g |
|
23,00g |
|
-
|
-
|
| Sen 19: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
88,30g |
|
51,29g |
|
42,67g |
|
-
|
-
|
| April 2023 |
| Jum 14: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
12,49g |
|
75,40g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
9,98g |
|
25,59g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
12,19g |
|
23,22g |
|
-
|
-
|
| Kam 23: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
3,46g |
|
17,78g |
|
-
|
-
|
| Rab 22: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
29,08g |
|
74,48g |
|
-
|
-
|
| Oktober 2022 |
| Min 16: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
8,62g |
|
24,72g |
|
-
|
-
|
|
|
