Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sab 25: |
1848 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,32g |
|
125,53g |
|
133,76g |
|
-
|
-
|
| Jum 24: |
1639 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
97,37g |
|
121,75g |
|
-
|
-
|
| Kam 23: |
1649 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
102,23g |
|
132,21g |
|
-
|
-
|
| Rab 22: |
1689 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
106,67g |
|
136,47g |
|
-
|
-
|
| Min 19: |
1820 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
102,07g |
|
110,21g |
|
112,93g |
|
-
|
-
|
| Sab 18: |
1533 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
97,69g |
|
148,39g |
|
-
|
-
|
| Jum 17: |
1942 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
133,84g |
|
131,26g |
|
-
|
-
|
| Kam 16: |
1910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,67g |
|
132,20g |
|
136,64g |
|
-
|
-
|
| Rab 15: |
1781 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
100,01g |
|
125,93g |
|
-
|
-
|
| Sel 14: |
1893 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,19g |
|
113,84g |
|
134,57g |
|
-
|
-
|
| Sen 13: |
1943 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
99,96g |
|
129,48g |
|
121,19g |
|
-
|
-
|
| Min 12: |
1911 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,58g |
|
131,84g |
|
114,20g |
|
-
|
-
|
| Sab 11: |
1863 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
159,74g |
|
107,68g |
|
-
|
-
|
| Jum 10: |
1910 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
145,39g |
|
144,39g |
|
-
|
-
|
| Kam 9: |
2002 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
110,63g |
|
177,99g |
|
-
|
-
|
| Rab 8: |
1979 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
133,45g |
|
185,10g |
|
-
|
-
|
| Sel 7: |
2129 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,30g |
|
143,46g |
|
159,00g |
|
-
|
-
|
| Sen 6: |
2089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
118,12g |
|
149,14g |
|
111,24g |
|
-
|
-
|
| Min 5: |
2102 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
125,22g |
|
147,81g |
|
96,98g |
|
-
|
-
|
| Sab 4: |
2513 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,47g |
|
98,42g |
|
316,69g |
|
-
|
-
|
|
|
