Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 14: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
56,54g |
|
167,72g |
|
1939*
|
 620
|
| Sab 11: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
60,01g |
|
145,41g |
|
2004*
|
412
|
| Jum 10: |
2540 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
125,16g |
|
77,58g |
|
229,56g |
|
2173*
|
 367
|
| Kam 9: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,66g |
|
55,09g |
|
145,04g |
|
1970*
|
468
|
| Rab 8: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
77,40g |
|
159,13g |
|
2079*
|
574
|
| Sel 7: |
1730 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,82g |
|
62,74g |
|
154,39g |
|
2003*
|
273
|
| Mei 2022 |
| Sen 16: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
56,70g |
|
93,77g |
|
1771*
|
804
|
| Februari 2022 |
| Sel 15: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
40,81g |
|
117,29g |
|
-
|
-
|
| Sen 14: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
47,63g |
|
60,65g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
1713 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
80,30g |
|
178,84g |
|
2099*
|
386
|
| Sen 24: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
20,10g |
|
86,94g |
|
-
|
-
|
| Sel 18: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,86g |
|
60,97g |
|
139,32g |
|
2040*
|
439
|
| Sen 17: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
57,66g |
|
164,85g |
|
1995*
|
353
|
| Rab 12: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
63,05g |
|
136,07g |
|
-
|
-
|
| Sel 11: |
1953 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
71,31g |
|
179,86g |
|
2097*
|
144
|
| Sen 10: |
1963 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,53g |
|
72,67g |
|
185,15g |
|
1995*
|
32
|
| Rab 5: |
283 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
7,97g |
|
41,00g |
|
1682*
|
1399
|
| Desember 2021 |
| Kam 30: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
44,49g |
|
136,52g |
|
-
|
-
|
| Sel 28: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
59,08g |
|
133,28g |
|
1789*
|
403
|
| Sen 27: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
35,09g |
|
85,38g |
|
1609*
|
505
|
|
|
