Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
54,28g |
|
39,72g |
|
-
|
-
|
| Juli 2024 |
| Min 7: |
-
|
-
|
|
2399*
|
-
|
| Sab 6: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
15,31g |
|
4,09g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
80,61g |
|
48,13g |
|
-
|
-
|
| Min 2: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
30,00g |
|
267,50g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
13,75g |
|
6,38g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
29,86g |
|
56,32g |
|
-
|
-
|
| Sen 30: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
30,49g |
|
135,02g |
|
2768*
|
 1556
|
| Sel 24: |
1860 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
62,49g |
|
216,33g |
|
-
|
-
|
| Rab 18: |
-
|
-
|
|
2910*
|
-
|
| Agustus 2022 |
| Sel 16: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
18,45g |
|
57,43g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
-
|
-
|
|
3483*
|
-
|
| Februari 2022 |
| Sen 21: |
1670 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
126,05g |
|
55,30g |
|
72,97g |
|
-
|
-
|
| Agustus 2020 |
| Sel 18: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
49,23g |
|
51,94g |
|
-
|
-
|
| Sen 17: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
19,64g |
|
11,89g |
|
-
|
-
|
| Sel 11: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
23,78g |
|
17,48g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
20,11g |
|
30,19g |
|
-
|
-
|
| Sab 27: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
67,66g |
|
108,59g |
|
-
|
-
|
| Jum 26: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
68,77g |
|
99,26g |
|
2798*
|
1709
|
| Kam 25: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
55,20g |
|
47,88g |
|
3079*
|
2072
|
| Rab 24: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
33,06g |
|
20,12g |
|
-
|
-
|
| Rab 10: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
14,39g |
|
42,98g |
|
-
|
-
|
| Sel 9: |
-
|
-
|
|
2833*
|
-
|
| Mei 2020 |
| Jum 29: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
34,50g |
|
16,12g |
|
2833*
|
2167
|
|
|
