Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
60,17g |
|
85,75g |
|
-
|
-
|
| Sab 13: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
16,80g |
|
20,96g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
18,53g |
|
21,90g |
|
-
|
-
|
| Jum 1: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
109,79g |
|
117,73g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
59,24g |
|
74,39g |
|
-
|
-
|
| Rab 28: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
45,39g |
|
97,78g |
|
-
|
-
|
| Sel 27: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
124,31g |
|
86,78g |
|
-
|
-
|
| Kam 22: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
69,90g |
|
79,61g |
|
-
|
-
|
| Sel 20: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
17,09g |
|
24,02g |
|
-
|
-
|
| Sen 19: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
68,50g |
|
119,55g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
98,15g |
|
109,52g |
|
-
|
-
|
| Jum 20: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
98,17g |
|
133,10g |
|
-
|
-
|
| Kam 19: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
41,30g |
|
34,40g |
|
-
|
-
|
| Rab 18: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
137,68g |
|
134,40g |
|
-
|
-
|
| Rab 11: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
56,69g |
|
94,69g |
|
-
|
-
|
| Sel 10: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
122,80g |
|
123,84g |
|
-
|
-
|
| Sab 7: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
27,23g |
|
79,15g |
|
-
|
-
|
| Jum 6: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
100,13g |
|
149,56g |
|
-
|
-
|
| Sel 3: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
99,96g |
|
108,73g |
|
-
|
-
|
| Sen 2: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
98,54g |
|
169,75g |
|
1716*
|
 17
|
|
|
