Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 26: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
31,22g |
|
81,95g |
|
-
|
-
|
| Jum 25: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
59,01g |
|
206,00g |
|
-
|
-
|
| Kam 24: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
75,37g |
|
226,73g |
|
-
|
-
|
| Rab 23: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
57,08g |
|
137,55g |
|
-
|
-
|
| Sel 22: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
55,73g |
|
132,09g |
|
-
|
-
|
| Sen 21: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
82,88g |
|
176,71g |
|
-
|
-
|
| Min 13: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
52,76g |
|
90,81g |
|
-
|
-
|
| Kam 10: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
31,31g |
|
82,91g |
|
-
|
-
|
| Sab 5: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
4,46g |
|
42,49g |
|
-
|
-
|
| Jum 4: |
276 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
4,77g |
|
61,51g |
|
-
|
-
|
| September 2019 |
| Sel 24: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
5,32g |
|
54,41g |
|
-
|
-
|
| Rab 11: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
70,98g |
|
163,62g |
|
-
|
-
|
| Sel 10: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
5,87g |
|
40,19g |
|
-
|
-
|
| Sen 9: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
68,07g |
|
223,34g |
|
-
|
-
|
| Min 8: |
562 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
27,50g |
|
58,86g |
|
-
|
-
|
| Sab 7: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
9,29g |
|
83,94g |
|
-
|
-
|
| Jum 6: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
19,03g |
|
77,56g |
|
-
|
-
|
| Kam 5: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
82,99g |
|
178,34g |
|
-
|
-
|
| Rab 4: |
1311 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
76,75g |
|
180,33g |
|
-
|
-
|
| Sel 3: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,82g |
|
73,96g |
|
148,52g |
|
-
|
-
|
|
|
