Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 10: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
6,54g |
|
26,48g |
|
-
|
-
|
| Kam 9: |
1834 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,12g |
|
147,58g |
|
87,60g |
|
-
|
-
|
| Rab 8: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
115,24g |
|
101,28g |
|
-
|
-
|
| Sel 7: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
94,36g |
|
75,07g |
|
-
|
-
|
| Sen 6: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
123,76g |
|
78,64g |
|
-
|
-
|
| Min 5: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,75g |
|
106,61g |
|
84,34g |
|
-
|
-
|
| Sab 4: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,33g |
|
77,80g |
|
64,83g |
|
-
|
-
|
| Jum 3: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
120,96g |
|
64,16g |
|
-
|
-
|
| Kam 2: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,29g |
|
113,97g |
|
101,58g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
1810 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,12g |
|
95,07g |
|
154,38g |
|
-
|
-
|
| Rab 28: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
62,80g |
|
209,34g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
57,97g |
|
187,80g |
|
-
|
-
|
| Sab 20: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
23,67g |
|
12,82g |
|
-
|
-
|
| Jum 19: |
878 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
43,64g |
|
94,00g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
24,23g |
|
60,50g |
|
-
|
-
|
| Min 24: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
31,25g |
|
110,53g |
|
-
|
-
|
| Sen 18: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
38,83g |
|
247,52g |
|
-
|
-
|
| Sen 11: |
1398 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
74,90g |
|
109,15g |
|
-
|
-
|
| Min 10: |
1867 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
127,04g |
|
191,44g |
|
-
|
-
|
| Jum 8: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
12,97g |
|
70,80g |
|
-
|
-
|
|
|
