Entri Makanan dan Latihan Terkini
Oktober 2019 |
Sel 15: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
29,30g |
|
25,80g |
|
-
|
-
|
September 2019 |
Kam 12: |
1560 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
149,96g |
|
126,32g |
|
10,00g |
|
-
|
-
|
Sel 10: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
45,42g |
|
276,11g |
|
1374*
|
142
|
Juni 2019 |
Sel 25: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
12,76g |
|
49,03g |
|
-
|
-
|
Jum 21: |
411 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
11,89g |
|
75,81g |
|
-
|
-
|
Min 2: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
4,29g |
|
16,13g |
|
-
|
-
|
Mei 2019 |
Jum 31: |
69 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
2,21g |
|
12,97g |
|
-
|
-
|
Kam 30: |
1510 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
49,70g |
|
182,60g |
|
-
|
-
|
Sel 28: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
39,67g |
|
190,18g |
|
-
|
-
|
Sen 27: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
17,84g |
|
151,14g |
|
-
|
-
|
Min 26: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
22,50g |
|
100,71g |
|
-
|
-
|
Sel 21: |
322 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
11,14g |
|
53,51g |
|
-
|
-
|
Sen 20: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
35,44g |
|
75,47g |
|
-
|
-
|
Min 19: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
33,10g |
|
144,74g |
|
1520*
|
494
|
Sab 18: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
36,03g |
|
173,09g |
|
1520*
|
503
|
Jum 17: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
14,64g |
|
67,21g |
|
-
|
-
|
Kam 16: |
352 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
11,00g |
|
56,80g |
|
-
|
-
|
Rab 15: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
28,04g |
|
156,56g |
|
-
|
-
|
Sel 14: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
30,17g |
|
192,47g |
|
-
|
-
|
Min 12: |
587 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
37,41g |
|
57,96g |
|
-
|
-
|
|
|