Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 19: |
388 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
14,62g |
|
57,85g |
|
-
|
-
|
| Min 8: |
792 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
30,54g |
|
118,19g |
|
-
|
-
|
| Sab 7: |
1222 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
15,21g |
|
152,60g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
1257 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
35,61g |
|
202,78g |
|
-
|
-
|
| Rab 28: |
613 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
12,28g |
|
92,99g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
812 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
65,09g |
|
73,96g |
|
-
|
-
|
| Kam 13: |
853 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
48,31g |
|
70,91g |
|
-
|
-
|
| Rab 12: |
594 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
35,61g |
|
95,84g |
|
-
|
-
|
| Sel 11: |
825 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
52,46g |
|
120,26g |
|
-
|
-
|
| Sen 10: |
786 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
43,94g |
|
106,85g |
|
-
|
-
|
| Min 9: |
871 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
44,19g |
|
141,45g |
|
-
|
-
|
| Sab 8: |
709 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
64,84g |
|
89,18g |
|
-
|
-
|
| Jum 7: |
746 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
34,42g |
|
122,32g |
|
-
|
-
|
| Kam 6: |
579 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
28,51g |
|
82,17g |
|
-
|
-
|
| Rab 5: |
675 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
20,67g |
|
129,42g |
|
-
|
-
|
| Sel 4: |
634 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
31,12g |
|
90,34g |
|
1500*
|
 866
|
| Sen 3: |
762 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
38,55g |
|
141,01g |
|
-
|
-
|
| Min 2: |
761 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
46,17g |
|
124,07g |
|
-
|
-
|
| Sab 1: |
693 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
40,00g |
|
114,62g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
802 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
71,33g |
|
93,80g |
|
-
|
-
|
|
|
