Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 10: |
473 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
13,87g |
|
59,42g |
|
-
|
-
|
| Kam 6: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
39,69g |
|
113,76g |
|
-
|
-
|
| Rab 5: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
48,64g |
|
152,64g |
|
-
|
-
|
| Sel 4: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
36,69g |
|
195,04g |
|
-
|
-
|
| Sen 3: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
30,16g |
|
60,80g |
|
-
|
-
|
| Min 2: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
14,54g |
|
52,33g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
27,77g |
|
61,14g |
|
-
|
-
|
| Kam 29: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
16,07g |
|
62,88g |
|
-
|
-
|
| Rab 28: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
26,69g |
|
111,94g |
|
-
|
-
|
| Sel 27: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
22,00g |
|
95,85g |
|
-
|
-
|
| Sab 24: |
397 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
12,15g |
|
54,00g |
|
-
|
-
|
| Jum 23: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
22,88g |
|
84,50g |
|
-
|
-
|
| Kam 22: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
22,84g |
|
102,50g |
|
-
|
-
|
| Sel 20: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
23,38g |
|
78,12g |
|
-
|
-
|
| Sen 19: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
20,97g |
|
66,97g |
|
-
|
-
|
| Jum 16: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
31,64g |
|
79,02g |
|
-
|
-
|
| Kam 15: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
17,62g |
|
64,12g |
|
-
|
-
|
| Rab 14: |
605 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
14,65g |
|
81,80g |
|
-
|
-
|
| Sel 13: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
20,03g |
|
132,55g |
|
-
|
-
|
| Jum 9: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
29,70g |
|
90,81g |
|
-
|
-
|
|
|
