Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 31: |
659 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
9,90g |
|
94,14g |
|
-
|
-
|
| Rab 27: |
1499 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,92g |
|
54,53g |
|
138,36g |
|
-
|
-
|
| Sel 26: |
1524 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
82,10g |
|
110,85g |
|
-
|
-
|
| Juni 2021 |
| Jum 18: |
1322 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
32,39g |
|
153,42g |
|
1825*
|
 503
|
| Kam 17: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
33,10g |
|
154,08g |
|
-
|
-
|
| Rab 16: |
1711 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,13g |
|
41,97g |
|
137,73g |
|
1741*
|
30
|
| Sel 15: |
1778 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
105,73g |
|
48,05g |
|
159,32g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1499 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
49,53g |
|
222,95g |
|
1830*
|
331
|
| Sab 29: |
1965 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
52,68g |
|
272,37g |
|
-
|
-
|
| Jum 28: |
1520 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
43,64g |
|
223,58g |
|
-
|
-
|
| Rab 26: |
1825 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,42g |
|
51,52g |
|
230,37g |
|
-
|
-
|
| Sel 25: |
2013 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
107,66g |
|
70,07g |
|
198,16g |
|
1739*
|
 274
|
| Sen 24: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
75,21g |
|
218,35g |
|
-
|
-
|
| Min 23: |
1813 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
48,83g |
|
228,07g |
|
-
|
-
|
| Sab 22: |
2530 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
103,56g |
|
73,39g |
|
335,92g |
|
-
|
-
|
| Kam 20: |
1495 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
49,83g |
|
200,06g |
|
-
|
-
|
| Rab 19: |
1879 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
54,11g |
|
254,11g |
|
1711*
|
168
|
| Sel 18: |
1727 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
96,40g |
|
45,29g |
|
177,51g |
|
-
|
-
|
| Sen 17: |
2057 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,39g |
|
67,84g |
|
254,37g |
|
-
|
-
|
| Min 16: |
2230 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
93,80g |
|
80,63g |
|
274,56g |
|
1705*
|
525
|
|
|
