Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sen 15: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
11,22g |
|
23,29g |
|
-
|
-
|
| Jum 12: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
2,54g |
|
20,52g |
|
-
|
-
|
| Sel 9: |
1108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
36,91g |
|
155,85g |
|
-
|
-
|
| Kam 4: |
812 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
28,43g |
|
84,42g |
|
-
|
-
|
| Rab 3: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| Sen 1: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
2,40g |
|
31,95g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
590 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
49,34g |
|
52,74g |
|
-
|
-
|
| Sen 17: |
1011 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
52,57g |
|
79,75g |
|
1977*
|
 966
|
| Min 16: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Sab 15: |
470 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
43,33g |
|
20,95g |
|
-
|
-
|
| Rab 12: |
455 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
22,20g |
|
39,67g |
|
-
|
-
|
| Sel 11: |
245 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
5,06g |
|
-
|
-
|
| Sen 10: |
217 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
8,58g |
|
22,24g |
|
-
|
-
|
| Sab 8: |
1073 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
38,18g |
|
157,93g |
|
-
|
-
|
| Mei 2019 |
| Rab 22: |
377 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
34,24g |
|
49,05g |
|
1894*
|
1517
|
| Jum 17: |
474 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
33,39g |
|
23,09g |
|
-
|
-
|
| Jum 10: |
585 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
29,76g |
|
68,11g |
|
-
|
-
|
| Kam 9: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
19,99g |
|
11,53g |
|
-
|
-
|
| Rab 8: |
533 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
45,58g |
|
12,17g |
|
2068*
|
1535
|
| Min 5: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
3,36g |
|
7,76g |
|
-
|
-
|
|
|
