Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
55,93g |
|
143,71g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
45,52g |
|
179,60g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
1584 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
92,93g |
|
133,16g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
2659 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
43,60g |
|
306,57g |
|
2695*
|
 36
|
| Kam 20: |
1351 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
82,32g |
|
162,63g |
|
2398*
|
1047
|
| Rab 19: |
1563 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
35,89g |
|
293,64g |
|
2445*
|
882
|
| Sel 18: |
2383 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
191,30g |
|
230,52g |
|
2443*
|
60
|
| Sen 17: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
43,79g |
|
76,74g |
|
2238*
|
1136
|
| Oktober 2022 |
| Sel 11: |
1944 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
67,21g |
|
321,80g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
10,28g |
|
97,90g |
|
-
|
-
|
| Sen 21: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
42,61g |
|
59,40g |
|
-
|
-
|
| Sel 15: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
48,69g |
|
145,77g |
|
2091*
|
1085
|
| Sen 14: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
41,73g |
|
206,81g |
|
2327*
|
1000
|
| Sab 12: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
19,71g |
|
134,44g |
|
-
|
-
|
| Kam 10: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
2,38g |
|
34,37g |
|
-
|
-
|
| Rab 9: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
50,69g |
|
142,87g |
|
-
|
-
|
| Sel 8: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
47,09g |
|
179,77g |
|
-
|
-
|
| Sab 5: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
15,23g |
|
133,00g |
|
-
|
-
|
| Jum 4: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
28,29g |
|
149,80g |
|
-
|
-
|
| Sel 1: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
1,85g |
|
56,66g |
|
-
|
-
|
|
|
