Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
47,70g |
|
241,75g |
|
-
|
-
|
| Sen 9: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,72g |
|
94,45g |
|
225,99g |
|
-
|
-
|
| Kam 5: |
1974 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
75,39g |
|
214,39g |
|
-
|
-
|
| Rab 4: |
1967 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,48g |
|
72,36g |
|
213,08g |
|
-
|
-
|
| Sel 3: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
73,56g |
|
242,11g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1076 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
32,30g |
|
151,19g |
|
-
|
-
|
| Jum 16: |
530 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
21,28g |
|
55,35g |
|
-
|
-
|
| Rab 14: |
755 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
29,85g |
|
103,83g |
|
-
|
-
|
| Rab 7: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
29,17g |
|
120,97g |
|
-
|
-
|
| Sel 6: |
1608 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
51,58g |
|
195,52g |
|
-
|
-
|
| Sen 5: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
28,06g |
|
101,08g |
|
-
|
-
|
| Min 4: |
1282 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
53,93g |
|
176,02g |
|
-
|
-
|
| Jum 2: |
1990 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
78,66g |
|
222,95g |
|
-
|
-
|
| Kam 1: |
1413 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
75,40g |
|
197,03g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,85g |
|
102,82g |
|
185,39g |
|
-
|
-
|
| Kam 25: |
1050 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
31,98g |
|
155,23g |
|
-
|
-
|
| Sel 23: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,81g |
|
81,19g |
|
175,28g |
|
-
|
-
|
| Jum 19: |
2001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,07g |
|
99,38g |
|
185,50g |
|
-
|
-
|
| Rab 17: |
337 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
10,83g |
|
17,20g |
|
-
|
-
|
| Sel 16: |
1795 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
102,49g |
|
72,42g |
|
152,64g |
|
-
|
-
|
|
|
