Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
17,54g |
|
51,84g |
|
-
|
-
|
| Sen 12: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
12,38g |
|
49,13g |
|
-
|
-
|
| Jum 9: |
1207 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
37,34g |
|
120,94g |
|
-
|
-
|
| Kam 1: |
1518 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
82,41g |
|
185,23g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
484 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
10,32g |
|
87,58g |
|
-
|
-
|
| Rab 10: |
1353 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
69,41g |
|
158,35g |
|
-
|
-
|
| Min 7: |
750 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
45,43g |
|
71,60g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
2504 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
79,41g |
|
127,12g |
|
343,35g |
|
-
|
-
|
| Kam 6: |
1408 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
53,74g |
|
255,75g |
|
-
|
-
|
| Rab 5: |
400 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
26,12g |
|
9,01g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
343 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
18,50g |
|
36,60g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
1311 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
93,44g |
|
129,64g |
|
-
|
-
|
| Rab 3: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
26,18g |
|
30,49g |
|
-
|
-
|
| Sel 2: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
63,56g |
|
99,91g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
823 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
48,73g |
|
92,71g |
|
-
|
-
|
| Jum 29: |
1515 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
84,74g |
|
155,53g |
|
-
|
-
|
| Kam 28: |
1881 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
100,13g |
|
240,28g |
|
-
|
-
|
| Rab 27: |
1625 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
86,00g |
|
206,07g |
|
-
|
-
|
| Sab 23: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
96,92g |
|
166,00g |
|
-
|
-
|
| Jum 22: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
70,19g |
|
42,36g |
|
-
|
-
|
|
|
