Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 10: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
125,25g |
|
72,77g |
|
19,23g |
|
-
|
-
|
| Kam 9: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
134,51g |
|
27,62g |
|
20,43g |
|
-
|
-
|
| Sel 7: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
16,33g |
|
1,20g |
|
-
|
-
|
| Sen 6: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
46,37g |
|
9,89g |
|
-
|
-
|
| Min 5: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
140,91g |
|
89,69g |
|
12,23g |
|
-
|
-
|
| Jum 3: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
10,72g |
|
51,84g |
|
-
|
-
|
| Kam 2: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
140,25g |
|
52,41g |
|
16,63g |
|
-
|
-
|
| Rab 1: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
119,96g |
|
57,04g |
|
7,99g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
6,98g |
|
55,00g |
|
-
|
-
|
| Min 28: |
1710 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
143,89g |
|
79,51g |
|
23,50g |
|
-
|
-
|
| Sab 27: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
129,91g |
|
37,44g |
|
8,95g |
|
-
|
-
|
| Min 21: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
8,29g |
|
7,50g |
|
-
|
-
|
| Sab 20: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
103,37g |
|
37,18g |
|
19,73g |
|
-
|
-
|
| Jum 19: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
21,44g |
|
10,15g |
|
-
|
-
|
| Rab 17: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
17,55g |
|
13,90g |
|
-
|
-
|
| Sel 16: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
26,61g |
|
13,93g |
|
-
|
-
|
| Sen 15: |
1065 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
94,69g |
|
9,53g |
|
-
|
-
|
| Min 7: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
16,54g |
|
5,18g |
|
-
|
-
|
| Kam 4: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
16,99g |
|
1,65g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
120,80g |
|
7,68g |
|
5,95g |
|
-
|
-
|
|
|
