Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 15: |
517 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
45,14g |
|
8,57g |
|
-
|
-
|
| April 2019 |
| Min 7: |
1223 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
79,36g |
|
148,40g |
|
-
|
-
|
| Rab 3: |
615 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
49,33g |
|
55,98g |
|
-
|
-
|
| Sel 2: |
545 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
11,89g |
|
59,51g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
1281 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
90,85g |
|
136,25g |
|
-
|
-
|
| Kam 28: |
1164 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
81,93g |
|
144,14g |
|
-
|
-
|
| Rab 27: |
1186 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
90,01g |
|
190,68g |
|
-
|
-
|
| Sel 26: |
1269 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
64,67g |
|
197,25g |
|
-
|
-
|
| Sen 25: |
1243 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
107,10g |
|
182,78g |
|
-
|
-
|
| Min 24: |
1130 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
53,10g |
|
189,55g |
|
2776*
|
 1646
|
| Sab 23: |
1169 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
67,46g |
|
210,13g |
|
2641*
|
1472
|
| Jum 22: |
495 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
30,47g |
|
71,56g |
|
2031*
|
1536
|
|
|
