Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
77,14g |
|
81,75g |
|
-
|
-
|
| Min 1: |
708 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
36,92g |
|
96,37g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
18,67g |
|
89,09g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
15,49g |
|
38,12g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
43,77g |
|
105,08g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
71,48g |
|
111,50g |
|
-
|
-
|
| Sel 13: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
63,10g |
|
72,40g |
|
-
|
-
|
| Sen 12: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
69,00g |
|
148,33g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
46,04g |
|
74,14g |
|
-
|
-
|
| Mei 2022 |
| Sab 14: |
18887 *
|
1180%
|
Lemak: |
|
Prot: |
|
Karb: |
1390,63g |
|
326,61g |
|
1567,84g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
33,91g |
|
38,68g |
|
-
|
-
|
| Sen 21: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
86,00g |
|
56,41g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
16,12g |
|
34,08g |
|
-
|
-
|
| Min 9: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
6,00g |
|
3,67g |
|
-
|
-
|
| Sab 8: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
10,34g |
|
64,00g |
|
-
|
-
|
| Jum 7: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
55,67g |
|
143,99g |
|
-
|
-
|
| Kam 6: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
92,92g |
|
119,94g |
|
-
|
-
|
| Rab 5: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
67,03g |
|
190,90g |
|
-
|
-
|
| Sel 4: |
1781 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
110,52g |
|
193,58g |
|
-
|
-
|
| Sen 3: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
53,04g |
|
112,11g |
|
-
|
-
|
|
|
