Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 20: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
7,12g |
|
25,39g |
|
-
|
-
|
| Jum 19: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
10,84g |
|
23,11g |
|
-
|
-
|
| Rab 17: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
11,91g |
|
41,95g |
|
-
|
-
|
| Sel 16: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
13,20g |
|
22,67g |
|
-
|
-
|
| Sen 15: |
182 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
6,78g |
|
29,05g |
|
-
|
-
|
| Min 14: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
53,40g |
|
145,41g |
|
-
|
-
|
| Sab 13: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
25,20g |
|
25,04g |
|
-
|
-
|
| Sel 9: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
47,73g |
|
120,61g |
|
-
|
-
|
| Sen 8: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
10,46g |
|
39,47g |
|
-
|
-
|
| Min 7: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
45,20g |
|
152,70g |
|
-
|
-
|
| Sab 6: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
17,84g |
|
61,53g |
|
-
|
-
|
| Jum 5: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
13,58g |
|
23,89g |
|
-
|
-
|
| Kam 4: |
1608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
75,19g |
|
213,36g |
|
-
|
-
|
| Rab 3: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
71,18g |
|
125,69g |
|
-
|
-
|
| Sel 2: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
12,25g |
|
18,47g |
|
-
|
-
|
| Sen 1: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
31,14g |
|
150,73g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
60,13g |
|
85,59g |
|
-
|
-
|
| Sab 30: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
65,71g |
|
120,00g |
|
-
|
-
|
| Rab 27: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
18,80g |
|
31,75g |
|
-
|
-
|
| Sel 26: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
77,14g |
|
119,22g |
|
-
|
-
|
|
|
