Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 7: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
21,80g |
|
67,45g |
|
-
|
-
|
| Oktober 2019 |
| Sab 26: |
1549 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
62,56g |
|
184,88g |
|
-
|
-
|
| Sab 19: |
1898 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
131,90g |
|
56,75g |
|
128,14g |
|
-
|
-
|
| Jum 18: |
1628 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
70,70g |
|
161,70g |
|
-
|
-
|
| Sab 12: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
34,75g |
|
141,09g |
|
-
|
-
|
| Rab 9: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
32,05g |
|
11,84g |
|
-
|
-
|
| Sab 5: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
14,10g |
|
3,35g |
|
-
|
-
|
| Jum 4: |
2050 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
76,92g |
|
233,64g |
|
-
|
-
|
| September 2019 |
| Jum 27: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
71,30g |
|
108,00g |
|
-
|
-
|
| Rab 4: |
1630 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
44,87g |
|
174,61g |
|
-
|
-
|
| Sen 2: |
-
|
-
|
|
2249*
|
-
|
| Agustus 2019 |
| Sen 26: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
42,86g |
|
41,69g |
|
-
|
-
|
| Min 25: |
1692 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
59,87g |
|
161,79g |
|
-
|
-
|
| Sab 24: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
51,60g |
|
77,16g |
|
-
|
-
|
| Jum 23: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
91,70g |
|
82,20g |
|
-
|
-
|
| Kam 22: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
16,29g |
|
54,43g |
|
-
|
-
|
| Rab 21: |
1867 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
37,57g |
|
142,81g |
|
-
|
-
|
| Sel 20: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
59,43g |
|
16,49g |
|
-
|
-
|
| Sen 19: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
36,91g |
|
86,81g |
|
-
|
-
|
| Min 18: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
31,04g |
|
13,25g |
|
-
|
-
|
| Sab 17: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
27,19g |
|
22,31g |
|
1866*
|
 1159
|
|
|
