Entri Makanan dan Latihan Terkini
Mei 2023 |
Sen 29: |
590 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
55,85g |
|
57,90g |
|
-
|
-
|
Jum 5: |
2018 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
192,67g |
|
128,92g |
|
-
|
-
|
Januari 2023 |
Sel 24: |
307 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
11,60g |
|
28,95g |
|
-
|
-
|
Sen 23: |
1202 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
156,02g |
|
10,40g |
|
4599*
|
3397
|
Min 22: |
1293 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
189,61g |
|
13,44g |
|
-
|
-
|
Sab 21: |
950 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
109,13g |
|
40,18g |
|
3657*
|
2707
|
Jum 20: |
1521 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
93,58g |
|
117,56g |
|
45,04g |
|
4573*
|
3052
|
Kam 19: |
1802 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
106,89g |
|
131,07g |
|
70,55g |
|
-
|
-
|
Rab 18: |
1496 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
89,94g |
|
108,21g |
|
58,83g |
|
4528*
|
3032
|
Rab 11: |
1956 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
109,00g |
|
148,74g |
|
87,97g |
|
-
|
-
|
Sab 7: |
715 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
32,87g |
|
99,09g |
|
-
|
-
|
Januari 2022 |
Jum 21: |
364 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
45,27g |
|
6,40g |
|
-
|
-
|
Kam 20: |
364 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
45,27g |
|
6,40g |
|
-
|
-
|
Rab 19: |
1195 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
86,37g |
|
84,40g |
|
-
|
-
|
Sel 18: |
1020 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
84,13g |
|
33,74g |
|
-
|
-
|
Sen 17: |
1020 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
84,13g |
|
33,74g |
|
-
|
-
|
Sab 15: |
1903 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
108,96g |
|
168,16g |
|
-
|
-
|
Jum 14: |
1209 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
93,42g |
|
96,11g |
|
-
|
-
|
Kam 13: |
390 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
46,35g |
|
9,36g |
|
4675*
|
4285
|
Sel 11: |
663 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
24,69g |
|
62,53g |
|
3510*
|
2847
|
|
|