Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 12: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
35,34g |
|
163,19g |
|
-
|
-
|
| Kam 11: |
1167 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
73,94g |
|
69,56g |
|
-
|
-
|
| Mei 2020 |
| Kam 7: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
2,65g |
|
2,68g |
|
-
|
-
|
| Agustus 2019 |
| Min 11: |
755 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
18,54g |
|
77,70g |
|
2011*
|
 1256
|
| Sab 10: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,00g |
|
19,00g |
|
2231*
|
2147
|
| Min 4: |
205 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,30g |
|
29,00g |
|
-
|
-
|
| Juli 2019 |
| Sab 27: |
337 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
18,34g |
|
58,34g |
|
-
|
-
|
| Min 21: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,05g |
|
49,76g |
|
97,57g |
|
-
|
-
|
| Juni 2019 |
| Min 9: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,82g |
|
15,48g |
|
-
|
-
|
| Sab 8: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,22g |
|
15,10g |
|
-
|
-
|
| Jum 7: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
48,75g |
|
161,30g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
1399 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
61,36g |
|
124,58g |
|
-
|
-
|
| Sab 6: |
751 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
35,29g |
|
93,96g |
|
-
|
-
|
| Jum 5: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
61,84g |
|
170,47g |
|
-
|
-
|
| Kam 4: |
794 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
37,91g |
|
95,63g |
|
-
|
-
|
| Rab 3: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
50,63g |
|
172,76g |
|
2002*
|
704
|
| Sel 2: |
959 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
41,64g |
|
108,87g |
|
-
|
-
|
| Sen 1: |
1769 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
60,44g |
|
203,21g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
71,08g |
|
92,97g |
|
-
|
-
|
| Sab 30: |
1084 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
47,35g |
|
111,27g |
|
3030*
|
1946
|
|
|
