Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,34g |
|
82,62g |
|
105,16g |
|
-
|
-
|
| Sab 14: |
1786 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
102,04g |
|
98,09g |
|
119,84g |
|
1916*
|
 130
|
| Jum 13: |
7304 *
|
456%
|
Lemak: |
|
Prot: |
|
Karb: |
272,79g |
|
177,60g |
|
1002,20g |
|
2566*
|
 4738
|
| Kam 12: |
3345 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
105,84g |
|
170,40g |
|
429,97g |
|
2305*
|
1040
|
| Rab 11: |
2601 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
106,99g |
|
398,43g |
|
2793*
|
192
|
| Sel 10: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
62,88g |
|
261,23g |
|
2690*
|
1257
|
| Sen 9: |
8488 *
|
530%
|
Lemak: |
|
Prot: |
|
Karb: |
437,34g |
|
208,82g |
|
951,73g |
|
2853*
|
5635
|
| Min 8: |
2277 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
104,78g |
|
316,11g |
|
2315*
|
38
|
| Sab 7: |
2083 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
116,82g |
|
206,72g |
|
2729*
|
646
|
| Jum 6: |
1700 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
100,70g |
|
73,11g |
|
88,82g |
|
2625*
|
925
|
| Kam 5: |
2039 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
113,41g |
|
282,96g |
|
2834*
|
795
|
| Rab 4: |
5276 *
|
330%
|
Lemak: |
|
Prot: |
|
Karb: |
264,79g |
|
131,59g |
|
603,89g |
|
2498*
|
2778
|
| Sel 3: |
5300 *
|
331%
|
Lemak: |
|
Prot: |
|
Karb: |
221,99g |
|
116,21g |
|
699,21g |
|
2878*
|
2422
|
| Sen 2: |
2407 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
72,27g |
|
366,20g |
|
2451*
|
44
|
| Min 1: |
7705 *
|
482%
|
Lemak: |
|
Prot: |
|
Karb: |
366,15g |
|
187,64g |
|
1007,49g |
|
2851*
|
4854
|
| Agustus 2024 |
| Sab 31: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
58,72g |
|
233,55g |
|
2477*
|
832
|
| Jum 30: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
67,01g |
|
161,61g |
|
2437*
|
1020
|
| Kam 29: |
4292 *
|
268%
|
Lemak: |
|
Prot: |
|
Karb: |
183,87g |
|
112,45g |
|
543,24g |
|
2409*
|
1883
|
| Rab 28: |
2221 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
99,97g |
|
53,79g |
|
301,05g |
|
2666*
|
445
|
| Sel 27: |
6506 *
|
407%
|
Lemak: |
|
Prot: |
|
Karb: |
340,53g |
|
169,34g |
|
675,97g |
|
2854*
|
3652
|
|
|
