Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 20: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
57,66g |
|
58,02g |
|
-
|
-
|
| Sen 19: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
68,61g |
|
85,98g |
|
-
|
-
|
| Min 18: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
78,57g |
|
80,33g |
|
-
|
-
|
| Sab 17: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
73,89g |
|
83,16g |
|
-
|
-
|
| Jum 16: |
1469 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
81,24g |
|
110,59g |
|
-
|
-
|
| Kam 15: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
88,61g |
|
93,13g |
|
-
|
-
|
| Rab 14: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
70,22g |
|
100,82g |
|
-
|
-
|
| Sel 13: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
54,69g |
|
113,17g |
|
-
|
-
|
| Sen 12: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
75,68g |
|
147,90g |
|
-
|
-
|
| Min 11: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
71,42g |
|
122,33g |
|
-
|
-
|
| Sab 10: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
78,89g |
|
49,19g |
|
-
|
-
|
| Jum 9: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
93,78g |
|
106,69g |
|
-
|
-
|
| Kam 8: |
1329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
104,56g |
|
73,80g |
|
-
|
-
|
| Rab 7: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
78,49g |
|
126,35g |
|
-
|
-
|
| Sel 6: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
128,49g |
|
96,82g |
|
-
|
-
|
| Kam 1: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
36,32g |
|
99,68g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
52,77g |
|
53,36g |
|
-
|
-
|
| Rab 16: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
64,30g |
|
114,59g |
|
-
|
-
|
| Sel 15: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
64,20g |
|
132,81g |
|
-
|
-
|
| Sen 14: |
1555 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
57,69g |
|
117,76g |
|
-
|
-
|
|
|
