Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sen 24: |
410 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
32,01g |
|
56,10g |
|
-
|
-
|
| Min 23: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
113,40g |
|
122,98g |
|
-
|
-
|
| Jum 21: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
84,51g |
|
89,03g |
|
-
|
-
|
| Kam 20: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
86,01g |
|
69,33g |
|
-
|
-
|
| Rab 19: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
94,06g |
|
154,92g |
|
-
|
-
|
| Sel 18: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
87,58g |
|
113,51g |
|
-
|
-
|
| Sen 17: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
62,46g |
|
80,24g |
|
-
|
-
|
| Jum 14: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
93,90g |
|
73,12g |
|
-
|
-
|
| Kam 13: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
99,18g |
|
119,12g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
43,22g |
|
52,83g |
|
-
|
-
|
| Sel 28: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
71,70g |
|
107,30g |
|
-
|
-
|
| Sen 27: |
1143 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
85,78g |
|
127,28g |
|
-
|
-
|
| Jum 24: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
29,09g |
|
55,99g |
|
-
|
-
|
| Kam 23: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
66,16g |
|
93,29g |
|
-
|
-
|
| Rab 22: |
2085 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
118,73g |
|
312,18g |
|
-
|
-
|
| Sel 21: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
93,12g |
|
140,22g |
|
-
|
-
|
| Sen 20: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
81,58g |
|
150,57g |
|
127*
|
 1098
|
| Min 19: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
102,05g |
|
128,87g |
|
-
|
-
|
| Sab 18: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
100,55g |
|
139,65g |
|
-
|
-
|
|
|
