Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 19: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
27,75g |
|
142,51g |
|
-
|
-
|
| Rab 18: |
1801 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
60,22g |
|
202,60g |
|
-
|
-
|
| Sel 17: |
2082 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,82g |
|
96,04g |
|
223,66g |
|
-
|
-
|
| Sen 16: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
71,20g |
|
164,71g |
|
-
|
-
|
| Min 15: |
1468 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
53,57g |
|
169,64g |
|
-
|
-
|
| Sab 14: |
1468 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
63,66g |
|
165,10g |
|
-
|
-
|
| Juli 2019 |
| Min 28: |
1365 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
50,95g |
|
166,63g |
|
-
|
-
|
| Mei 2019 |
| Sab 11: |
1126 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
31,65g |
|
193,89g |
|
-
|
-
|
| Jum 10: |
852 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
34,00g |
|
89,79g |
|
-
|
-
|
| Kam 9: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
46,07g |
|
143,14g |
|
-
|
-
|
| Rab 8: |
1327 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
96,41g |
|
43,65g |
|
73,70g |
|
-
|
-
|
| Sel 7: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
40,47g |
|
74,36g |
|
-
|
-
|
| Sen 6: |
1190 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
39,12g |
|
68,72g |
|
-
|
-
|
| Min 5: |
1490 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
60,11g |
|
177,56g |
|
3127*
|
 1637
|
| Sab 4: |
1043 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
39,48g |
|
110,10g |
|
-
|
-
|
| Jum 3: |
1129 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
29,40g |
|
146,46g |
|
4101*
|
2972
|
| Kam 2: |
910 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
55,69g |
|
95,29g |
|
3102*
|
2192
|
| Rab 1: |
1005 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
99,79g |
|
75,62g |
|
3683*
|
2678
|
| April 2019 |
| Sel 30: |
1197 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,19g |
|
46,57g |
|
92,88g |
|
3380*
|
2183
|
| Sen 29: |
1043 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
35,68g |
|
146,03g |
|
-
|
-
|
|
|
