Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Jum 28: |
188 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
4,64g |
|
45,04g |
|
-
|
-
|
| Min 16: |
61 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
2,99g |
|
13,33g |
|
4689*
|
 4628
|
| Kam 13: |
611 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
22,19g |
|
69,04g |
|
-
|
-
|
| Mei 2019 |
| Min 12: |
-
|
-
|
|
5666*
|
-
|
| Sab 11: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
12,25g |
|
28,71g |
|
-
|
-
|
| Rab 1: |
1118 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
26,01g |
|
128,78g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
2499 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
63,04g |
|
359,90g |
|
4317*
|
1818
|
| Sen 29: |
983 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
36,21g |
|
129,81g |
|
-
|
-
|
| Sab 27: |
1151 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
56,57g |
|
119,71g |
|
2972*
|
1821
|
| Jum 26: |
3185 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
135,98g |
|
66,50g |
|
426,71g |
|
4330*
|
1145
|
| Kam 25: |
-
|
-
|
|
5128*
|
-
|
| Sel 16: |
672 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
27,70g |
|
92,20g |
|
-
|
-
|
| Min 14: |
1294 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
22,19g |
|
148,08g |
|
-
|
-
|
|
|
